Heart-Wise Living
Applying Yoga Principles to Reconnect with Your Heart’s Inner Wisdom
Sundays, Jan - Feb 2025, 230-430 PM PT on Zoom
WHAT IS HEART-WISE LIVING?
This transformative course is designed to help you cultivate a deeper connection with your heart’s innate wisdom, enabling you to navigate life with greater clarity, balance, and authenticity. Over seven weeks, you’ll embark on a journey of self-discovery, healing, and empowerment through a blend of yoga philosophy applied — mindfulness practices, reflective exercises and energy work, and tools to become explore your heart’s wisdom.
What to Expect:
- Weekly Themes for Growth: Explore topics like presence, self-study, intuitive decision-making, resolving karma, and aligning with your true purpose.
- Guided Practices and Energy Work: Engage in guided meditations and visualizations, journaling prompts, and experiential exercises to deepen your connection with your heart and inner self.
- A Supportive Community: Share insights and experiences with a like-minded group in a safe, nurturing space.
- Practical Integration: Learn how to apply the heart's wisdom to everyday challenges, including relationships with self and others.
By the end of the program, you’ll feel more aligned with your true self, empowered to live authentically, and equipped with tools to maintain a deeper connection to your heart’s guidance in all aspects of life.
This course is perfect for anyone seeking inner peace, clarity, and a more meaningful connection to themselves and others.
DATES: Sundays, Jan - February 2025 from 230-430 PM PT on Zoom; optional office hours may be offered. Please allow for additional time each week for self-study, integration, and inner exploration. Recordings will be made available for those who cannot attend in-person.
INCLUSIONS: Course, course handouts, optional office hours for 1:1 support and questions.
SYLLABUS*:
Jan 5: Sati, Dharana, and Dhyana: Dive into Presence, Meditation, and Embodiment
Jan 12: The Siddhi of Insight: Develop and Trust Your Intuition
Jan 19: Ishvara Pranidhana: Accessing the Divine: What It Means and How to Practice It
Jan 26: Vasana and Samkara: Working with Habits, Patterns, and Shadows
Feb 2: Karma and Karuna: Karmic Connections and Compassion (Forgiveness of Self and Other)
Feb 9: Dharma: Discovering Your Life Purpose and Overcoming Barriers
Feb 16: Dharma: Removing Obstacles to Living Your Life Purpose
*Subject to change to adapt to participants needs.
COST: $420 | Registration deadline Dec 31, 2024.
Created by Kelly Suttell, an experienced Integrative Healing Facilitator and co-founder of Yoga for Life, this program draws from Kelly’s 20 years of expertise in wellness and spiritual growth. Rooted in Eastern philosophy, shamanic practices, spiritual coaching, and energy medicine, this program is designed to guide participants toward a heart-centered approach to well-being. Kelly’s personal healing journey includes applying a wide range of transformative modalities, and she firmly believes that cultivating a heart-connection is essential to achieving true wellness, fulfillment, and joy in life.
Program Testimonials:
“Kelly’s program provided many tools and theories that would be accessible to a wide range of practitioners seeking heart-opening and intuition development. There was no one size fits all approach, instead her guidance provided each unique being with ways to access their heart and live more in tune with their soul and the universal consciousness. From scientifically proven methods, embodiment and meditation techniques, to Shamanic practices, the course was full of meaningful, deeply researched and collated material. For anyone who is curious about their heart and intuition, maybe those who are struggling with Western healing modalities being enough, Kelly’s teachings and this course in particular have given more perspective and answers than I’ve ever received on my own long healing journey.” —Feb 2023 Participant
“Kelly utilizes her insightful abilities to not only teach in a manner easy to understand, she is able to intuitively “hit the nail on the head” delivering important information that feels like it was made for you. She is a wealth of knowledge and packs each class with multiple resources for delving deeper and continuing personal journeys.”
“I really loved this program because it made me question my way of being and showed me how much more powerful it would be if I lived from a heart space. I especially found the modules on forgiveness and living from my values. The content was rich and reflective. I found connecting with like minded souls in a community powerful. Kelly is a master teacher and I am grateful that I had an opportunity to sign up for this course.” —Feb 2023 Participant