Welcome to Yoga for Life!
We offer yoga classes, yoga teacher training programs, yoga retreats to Nepal, India, and Bali, and internal practice yoga retreats. Here are a few quick details on what’s happening in 2024:
CLASSES: Check out our online meditation (Mondays, 8-830PM) and in-person Universal Yoga classes (Sundays, 9-11.30AM).
PERSONAL DEVELOPMENT: Heart-Wise Living with Kelly starts January 5. (Sundays, 230-430PM PT.)
RETREATS: Join us on an internal journey! Raj is hosting his Internal Practices 2 Retreat in Spring 2025. (Dates & location TBA.)
TRAININGS: Train with us. This year, we start our 13th annual yoga teacher training program in Portland and you’re invited! (Fall 2025.)
Thank you for visiting our site. We look forward to sharing one of these adventures and explorations with you! 🤍
January 5- February 16, 2025 | Sundays 230-430PM PT on Zoom
Is This Transformational Journey Right for You?
Heart-Wise Living is a series of seven live, virtual workshops beginning on January 5, 2025. This program offers perspectives, insights, and practical tools to help you reconnect with your heart’s wisdom, empowering you to bring more depth, intention, and authenticity to various areas of your life. Over the course of these seven Sundays, you’ll join a community of like-minded individuals, each on a unique journey toward enhanced well-being, personal growth, and spiritual connection.
Past participants have shared that this program helped them gain awareness and practical tools for living in alignment with their deepest values and heart’s wisdom. Imagine how empowering it would feel to identify and release outdated stories or limiting beliefs that no longer serve your highest good. Visualize the confidence that arises when your intuition and spiritual guidance are more accessible, aligning you with a greater sense of purpose and fulfillment.
KARUNA CIRCLE SANGHA
Mondays, 8PM PT on Zoom - FREE
Are you in need of loving kindness in your life? Do you know someone who is in need of loving kindness? Is there someone with whom you would like to reach a loving and kind place with, even though that may not be possible for whatever reason?
"Karunā" (pronounced: kuh-roo-nah) translates to "compassion" or "empathy" and is of significant importance in the path of yoga. Karunā is a universal virtue that transcends cultural and spiritual boundaries and emphasizes the importance of empathy, kindness, and altruism in building a more compassionate and harmonious world, where individuals support and care for one another in times of need. Yoga teaches that a compassionate heart, coupled with wisdom, is essential for the liberation of oneself and others from suffering.
We welcome you to attend if you would like to give or receive loving kindness for yourself, for others, or for our collective consciousness. Our FREE online Karunā Circle is on Monday evenings at 8pm PT on Zoom. All are welcome.
Meet our community of sincere practitioners
“There isn’t anything like YFL out there. The instructors are truly above and beyond other yoga offerings.”
“I learned so much, and made more progress on opening my hips in this 75 minutes than I had in months of other yoga classes.”
“Fantastic class - different from most out there!”
“Community, rigor, intentionality. The Universal Yoga lineage brings its own feel to this studio, which I find pushes me mentally and physically. I have been a member for six years.”