•Day 14 of 365•
Meditation
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Meditation is the way we allow our pretensions and facades to fade, subtle states of psychic energies to emerge, and allows us to understand how and to what we react.
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While #Asanas are tangible ways for working on the #Annamayakosha, and #Pranayamas are the tools for #Pranamayakosha, it’s the meditation practice that can really revolutionize the emotional shell and help us understand exactly who we are.
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In Yoga, we seek to strip back illusory notions about ourselves in order to find unwavering happiness through techniques like meditation.
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The practice of meditation is cumulative, so the more consistently you practice the stronger your practice has the chance to become. Set aside 10 minutes a day to start and work your way up. Challenge yourself to discover mindful moments throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check in every week where we will post a new #MindfulMonday tip from @yogaforlifepdx, then join us Monday evenings at 8:45 pm to develop or find the right practice for you.
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Photo by: @brianacerezophoto
Yogini: @basic.blaec.girl
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#LifeLikeAYogi #YFL365 #meditation#meditate #mayakoshas #Atman#truenature